The Worldwide Walking Club:

Guidelines:

Take an intentional Walk every day for 21 days

Walk as little or as much that is enjoyable.

Nothing more and nothing less.

Welcome wheelchairs and canes too!

• Read your inspirational email each morning!
• Download The Worldwide Walking Club app!
• Walk right out your front door often, remove barriers to moving!
• Make it fun: ONLY Listen to encouraging, uplifting and inspiring podcasts, music or audible books!
• Take a daily picture of the magic from your walk (I promise there will be a TON!) and post to our private fb group to inspire us all!
• 10 minutes of walking counts and is enough!
• Go fast or slow!
• Go short or far!
• Get a big coat so you can’t say, “It’s too cold” or “It’s raining… I can’t walk today.” (PS: its magic walking in some weather.)
• Get an activity tracker app on your phone to help keep track of your days + progress.
• Let go of any “shoulds” about distance or time. The goal is consistency. PERIOD!
• If you can…leave the kids at home and make time for yourself.

I’m Stephanie! I am your guide, here at The Worldwide Walking Club!

This journey was born out of my own walking experiment back in 2017. You see, I got very sick that year. It was the hardest and darkest time of my whole life. I was so far from health and wellness. I became sedentary, weak and overwhelmed by just about everything.

This time in my life was cringe worthy and it was also my biggest lesson in healing and health.

Prior to being sick, I had a lot of “rules” around exercise and movement. My workouts had to be at least a solid 45-minute bootcamp or sweaty vigorous vinyasa yoga class to “count” as exercise. Movement was also a means to an end with the goal of losing a few pounds. My movement routine wasn’t about pleasure and so it also wasn’t consistent. Movement was more of a chore, a bad dose of icky medicine. Don’t get me wrong, I now enjoy (this being the operative word here) a sweaty class from time to time but my mentality around exercise and movement was awful!

When I was sick, I knew I needed to start moving my body again! But I was overwhelmed…

I made a promise to myself: I would walk right out my front door every day. I would walk as much as was enjoyable… nothing less and nothing more.

At first, I would walk once around my block and that was all I could do joyfully.

Over time, it turned into twice, which morphed eventually into walking the whole neighborhood. In about 6 months, I was hiking steep trails in the woods as often as possible. I had gained my strength back but more than that, a JOYFUL new habit. I realized movement was for pleasure! Walking brought me vitality, a sense of wellbeing and connection. I walked myself out of depression and sickness and into wellness!

I would smell the flowers.

Take in the elements.

Listen to music (I would also sing when no one was around)

I would educate myself with new podcasts and contemplate my life.

I would listen to Oprah, Deepak and Wayne Dyer to name a few.

I came up with my best ideas and was inspired often!

When I felt down, I would immediately put on my shoes and head out the door, returning home more centered and at peace.

I have kept this habit for the last 2 years. Not because I “have to” but because it had made such a huge difference in my life… I want to! My routine was joyful + fun hugely beneficial.

With Enrollment You Receive:

• Daily inspirational dropped in your inbox over our 21-day adventure together! I will walk with you every step of the way, keeping you motivated, inspired and invite you to experience more magic on your strolls (spoiler alter: it will also bringing more magic/goodness into your life)
• Membership to a private Facebook group full of people from around the world sharing their view, walking successes, struggles and helping us to stay committed to the cause.

Plus, for every person who signs up for this adventure, we will be sending $1 to Tree Sisters, a fantastic organization with a focus on funding tropical reforestation as our fastest path to climate repair. With every step you take on this adventure you will make our planet a better and greener place. 

***You will not only be uplifting your own life, but also making mother earth happy with another tree in the soil for fresh air, keeping her happy and walkable***

This simple experiment TRANSFORMED my life! I literally walked myself into a better life. I’m inviting you to walk with me and do your own experiment… In what ways will your life get better in just 21 days?! I can’t wait to get walking with YOU!